Monthly Archives: February 2011

Use Your Body to Tap into Emotions in Your Daily Life

To relieve this sensation, we experimented with movements and sounds using her arms—punching the air, and letting her body move authentically in a way that felt natural to her, physically channeling this expression of the anger in order to release it. It looks strange to an observer, but the results are tangible. Once she had released some of the anger through this exercise, she was able to contact the deeper layers of need and pain that were hiding behind the anger. With these emotions uncovered, she and I could find creative, productive ways for her to fulfill her needs and ease her pain.
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