Monthly Archives: June 2012

Live In The Moment

TweetMindfulness is the art of attention and awareness.  It lives in the present moment, which is the only moment we have.  It is a form of non-judgmental, relaxed awareness.  When we are mindful, we are paying attention on purpose to … Continue reading

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Silence & Meditation: Resting Your Mind

TweetIn these hectic times that we live in, times of fast and disturbing changes, times of turbulence and shifts in consciousness, it is paramount to dedicate ourselves on a daily basis to a practice of stillness. A way to wash … Continue reading

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Journey to the Center of Me – Part II

TweetI went to my first workshops, where the building blocks of the Gates of Power really took hold for me.   I learned about “The Selves”, how each one was an essential part of me and what I needed to listen … Continue reading

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Journey to the center of Me – Part I

TweetI’ve always wanted to live in New York.  It’s something I’ve known since I was a child.  It’s a big city that is very real, creative, wild and raw.  Traits I both feared and admired.  I’ve been here almost 15 … Continue reading

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