Monthly Archives: April 2017

How Meditation Changes Your Life

Tweet Last week we talked about stillness and mindfulness. This week we’re going to focus on how mindfulness works in tandem with meditation to positively effect your daily life. Mindfulness is one way of cultivating a meditative state. There are … Continue reading

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The Surprising Benefits of Stillness

Tweet What is silence? The answer is seemingly simple: the absence of noise. Sometimes in the middle of the night, one might wake up and hear silence. The world is quiet. What is mindfulness? Mindfulness is the art of attention … Continue reading

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Violence: A Look Within Yourself

Tweet I watched with shock and terror, the videos that have been released of a man being forcibly “re-accommodated” or thrown, injured, and dragged out of a flight. I couldn’t wrap my mind around the disrespectful, unprofessional, and cruel conduct … Continue reading

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Spring Clean Your Life

Tweet Every Spring, I look for the moment that the buds start to bloom. I love the magic of it. It always reminds me of my mother. She was born in Greece in the midst of war. She told us … Continue reading

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