Within The Gate of the Body, we explore the body, its expression and its energetic patterns through tangible processes and exercises. We gain awareness of our relationship to our body. We learn to understand the body as a mirror of our consciousness, and to experience the body as an instrument of creativity and expression.
We engage and experience new ways of moving and breathing to find a freedom and authenticity and enjoy the body’s energies and physical abilities. We investigate where and how we block our energy and constrict ourselves. We find out where chronic tensions, trauma, or unexpressed feelings are being held, and enter these places to bring to the surface feelings, memories and beliefs. Once the feelings are expressed we are free to release the unnecessary and embrace empowering feelings, needs and desires. We explore the connection between mind, feelings and body.