The exercises and processes within the Gate of Silence emphasize learning how to be truly silent. Within this Gate, we use different meditative techniques to train the mind to release it’s compulsive and anxious grip. As a result, our body and emotions relax. Within silence, we can experience profound clarity and peace and hear the voice of our intuition. In this state, important insights reveal themselves spontaneously and a deep sense of connectedness emerges.
Inner silence means being able to achieve a sense of inner stillness. Our mind is busy obsessing over the past and future. It is relentlessly trying to figure out life. Even when we sleep, our mind is working. It is rare to just be. The Gate of Silence trains you to meditate, relax, and be present.