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Is it enough to feel love or it is not love unless it is expressed in actions? Shouldn't the feeling of love affect and impact positively...

We tend to seek a sense of gratification and validation from external sources in an effort to receive a sense of strength and connection....

This is a story by one of my clients, he crossed the bridge of fear to the other side of life. My name is Moshe, and I have lived in New...

Rosh Hashanah marks the beginning of a ten-day purification and realignment process. Just like nature is getting ready to shed and move...

I invite you on a journey to full aliveness. “Full aliveness” is not a real expression, per se, so you won’t find it in a dictionary;...

One of my favorite healthy pleasures is recalling at the end of a day my magic moments and my tiny or substantial victories. I highly...

I took this picture on a recent trip with my family to the beautiful Island of Sicily, Italy. It was full of joy, good food, the loving...

This morning in my Yoga class, I found myself drifting away from the world of my sensations, to the world of my thoughts. The world of...

A Few years ago, I was watching the Fourth of July fireworks boldly splashing their colors in the sky. The kid in me, struck by their...

My office is located on 24th Street and 9th Avenue. Most people who walk on the 23rd Street between 7th Avenue and 9th Avenue have...

Sometimes, I wake up saddened by the situation of the world. Different places come to my mind- Syria, Ukraine, Afghanistan, Sri Lanka,...

As I was sitting at my desk, I came across an email that a friend sent me about a documentary on a group of musicians in Paraguay. I...

Change is essential to healing. The trials and tribulations to become “you” are an everyday process. Today, I would like to share with...

I can't wait to see the New Part of Fantastic Beasts: The Secrets of Dumbledore, I remember going to see the movie, Fantastic Beasts and...

In the midst of greed destroying the environment, the sabotage of personal and social freedoms, political strife, a life overwhelmed by...

I hope to see you in my upcoming webinar TOTAL LIFE WELLNESS that is happening on April 3rd Sunday morning, 11:00 am-12:15 pm ET. When...